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After School Activities To Burn The Extra Fats

It has been proved from many studies and researches that the children are becoming fater and fater day by day.

Every parents want that their children eat in the limit and thus control their weight. But it becomes almost impossible to say no when children pester for the food.

What can be the possible solution, in order to keep away the children from eating all the time? It has been found that the children are used to sit in front of their TV sets and use to munch there.

Junk food is not the major reason, but basically just eating all the time is the main problem. This habit can be changed; if parents will switch the TV sets off and divert the attention of children in those activities where they can move there bodies more.

Also some recreational activities after the school timings will make the children more active and away to get more fats.

The more the weight gained by the children will be more difficult to be loosed, so it is better to start such activities as soon as possible. These activities can be swimming, football, skating or karate. This activities must be performed in the formal and structure environment.

So after the school timings the children must be send at those places, if you really want your child to burn the extra fats.

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